FUNDAMENTALS
PROGRAM
DESCRIPTION
Our Fundamental Brazilian Jiu-Jitsu program gives our teenage and adult students the opportunity to take their game to the next level through in-depth instruction of fundamental Jiu-Jitsu techniques.
With this program, our students are able to improve their overall Jiu-Jitsu knowledge, improve their movement and coordination, and develop a more sound foundation while being introduced to more advanced jiu-jitsu techniques.
PROGRAM GOALS
- Improve movement, coordination, and strength
- Boost self-confidence
- Increase overall physical fitness
- Create a strong Jiu-Jitsu foundation
- Improve your understanding of jiu-jitsu
CURRICULUM INCLUDES
- Overview of all Jiu-Jitsu positions and situations
- Comprehensive instruction of beginner, fundamental, and advanced techniques
- Focus on core concepts, principals, and Jiu-Jitsu ideas
- Positional, situational and live sparring
- Detailed instruction of practical self-defense techniques
- Attacks, defensive techniques and escapes from every position